Baked Stuffed Red Bell Peppers


For about a year now, I’ve been trying to stick to a healthy kind-of diet. I wouldn’t call it a complete diet because, errr… well, I cheat a LOT! But nevertheless, I’m trying. (You probably don’t believe me considering the many recipes for baked goodies I post on the site, but I’m trying okay! Trying is important.)

I try to exercise every day, whenever I don’t get too lazy (though I must admit, I could do better). Dinners are usually salads, bowls of fruit or yogurt and honey and I try to cut back on dairy, carbonated drinks and sweet treats as much as possible; though I do indulge in a nice cheat session every once in a while (and then feel incredibly guilty about it! Grrrr :/ )

I’m a huge fan of all things healthy. A burst of fresh, light flavours in my mouth is always welcome. Thus, when I was to do a red themed ‘Masterclass with Winola Peris’ column for the Red issue of The Woman magazine back in February, I decided to take a step back from the idea of doing a column on Red Velvet Cupcakes or Red Velvet Cheesecake Swirl Brownies and do a healthy recipe instead. Also, back then I was having a real moment with feta cheese. No matter what salad I made or if I was having toasted chicken mortadella or nuggets, a slice or two of feta cheese always accompanied it.

Hence, I came up with this recipe for delicious Baked Red Bell Peppers stuffed with Feta Cheese and Cherry Tomatoes ūüėÄ

Here’s what you need.¬†

  • Large Red Bell Peppers – 1
  • Cherry Tomatoes – 250 g
  • Feta cheese – 150 g, cubed or crumbled
  • A bunch of fresh coriander leaves, chopped finely
  • Dried Basil – 2 tsp
  • Paprika – 1 tsp
  • Roasted Black Pepper – 1 and 1/3 tsp
  • Olive Oil – 1 tsp, plus extra for drizzling before baking

Here’s how you make them.

  • In a bowl, toss cherry tomatoes, feta cheese, coriander, basil, paprika and¬†roasted black pepper until well combined. Add a teaspoon of olive oil and¬†give the mixture one final mix.
  • ¬†Halve the red bell peppers and clean out the insides. Fill each bell pepper¬†with the cherry tomato and feta cheese filling.
  • Place the filled red bell peppers in a baking tin and drizzle olive oil over¬†them. Cover the dish with foil and place on the baking rack fitted in the¬†top third of the oven. Bake for 10 minutes at 200 degrees Celsius. Once¬†done, take off the foil and bake for another five minutes at 150 degrees¬†Celsius. Serve immediately.
Step 1: Make the Cherry Tomato – Feta Cheese Filling
Step 2: Stuff the cleaned Red Bell Peppers with the Filling
Step 3: Drizzle with Olive Oil and Bake

These Baked Stuffed Red Bell Peppers are the kind of snack you can indulge in without feeling the slightest bit guilty. Crunchy, mushy and nourishing, this dish is an extraordinary amalgamation of the unique piquancy of the bell peppers, the juicy tang of cherry tomatoes and the creamy sourness of feta cheese with refreshing hits of roasted black pepper, coriander, basil and paprika. They make for the perfect appetizer or snack-time treat. What’s best, they’re ready to eat in just under  20 minutes!

Tip: I like for my bell peppers to maintain that amazing balance between crisp and mushy, but if you would like your bell peppers to be mushier and soft, covering the dish with foil and baking for an added 10 to 15 minutes should do the trick.



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